Acova Restaurant

Celiac gluten free food is not just a choice—it is a must for people living with celiac disease. Even a small amount of gluten can trigger painful reactions, so knowing which foods are safe matters a lot. In 2025, more options are available than ever, but the challenge is still about making the right decisions at home, in restaurants, and when traveling.     What Gluten Free Means   Gluten is a protein found in wheat, rye, and barley. For someone with celiac disease, eating gluten damages the small intestine and can lead to serious health issues. This is why gluten free meals are essential. Luckily, many products today come with clear labels, making it easier for you to know if something is safe.   Foods You Can Eat Safely   There are many naturally gluten free foods you can enjoy every day:   Fresh fruits and vegetables   Meat, poultry, and fish (without breading or sauces)   Eggs, beans, and lentils   Rice, corn, and quinoa   Nuts an...